Showing posts with label marathon training. Show all posts
Showing posts with label marathon training. Show all posts

09 November 2011

I'm running a marathon. Yep, still sounds weird.

I'm running a marathon...on Saturday.  On a scale of 1-10, I'd give my nervousness about an 8.  I mean I'm not near the "about to vomit in anxiety" stage, but I'm way past the "oh I'll be fine" stage.

Now I'm prepared as much as I think I should be.  I didn't go plotting out water points or thinking up my peeing strategy (apparently some pros suggest this), but I'm pretty well stocked up.

1. I have my awesome/amazing Team Daren shirt.  Now mine is actually of the moisture wicking variety, but because I am getting SO prepared, it is in the washing machine (so as to not irritate my sensitive skin by giving it an ol' wash before the wear), so I borrowed my mother's for this pictorial.  The shirt serves two purposes, one it makes me feel like a badass like Superman with the big S on my chest.  It signifies I'm part of something bigger, a group of people that through their loss they want to do some good.  Two, when I'm hurting, and Lord knows I will be, I can look down and think this 26.2 mile sacrifice is nothing compared to what Daren and many others have sacrificed.  (And if he were here, he would mercilessly make fun of me for not finishing).

2. I have my Nike watch, which is one of the coolest inventions in the world!  It helps me keep my pace and says encouraging things at the end like, "Good effort!" or "Record Time!"  I'm thinking this time it will say, "What were you thinking?  Start ingesting painkillers now."

3. Which brings us to #3 - Drugs.  (Okay so actually they are some anti-inflammatories, and maybe some Flintstone vitamins thrown in, hey they make a body strong!)

4. My Wounded Warrior Project wristband.  I'm running a 5K to benefit them on Christmas Eve, well assuming my legs still function by then.  Each band says a different word, I picked the one that says, "Country."

5. Sports beans!  They are delicious, nutritious and my friend JD gave them to me.  He is a runner extraordinaire and has helped me train every step of the way by politely encouraging me to run 5Ks at 5 am.

6. My green shoes!  They're purty.  I do need to wipe some of the dust off though.

7. Knee band, because I tweeked my knee a couple weeks back running on these uneven surfaces they call "roads" out here that are just dirt with some rocks thrown in that twist your knee.

8. My Camelbak Randy got me!  She even had them embroider a nametape for me!

So I have all my necessary accouterments, well minus one sister, but I'm meeting her down there.  I read the reviews and they said there are drill instructors on the hills to "gently encourage" the runners, and soldiers at all the water points, so I figure it will be just like "home!"  Also I did the math, okay Google did it for me, and there is 3,000 feet of elevation difference between Kandahar, Afghanistan and Ft Benning, Georgia, so I figure that has to give my endurance an extra ehhhhhhh 6 to 10 miles, right?

My cousin, Michelle, completed a marathon last weekend, in a wicked fast time, but at least it shows me I can do it!  Also I have the motivation that my sweet boss told me before I left, "If you don't finish, don't bother coming back."  (Of course he was kidding...I hope.)  Then there's the excitement of meeting all of Daren's friends and family that are just as stoked about running this race in memory of him.

I couldn't resist sharing that because a year and half ago that was my life.  A lil Law and Order SVU Marathon on Sunday while doing laundry in my apartment in WV.  Now I'm running 18 miles, doing laundry next to a Bulgarian and living in Afghanistan.

Happy Veterans Day to every man and woman who has served our country!  I try every day to live a life that is worthy of the sacrifices for our freedom made by our Wounded Warriors and our Fallen Heroes.

24 September 2011

Googling


Googling has a perverse power over me.  Out here I have a lot of free time without all the distractions of “normal” life.  So when most people in casual conversation say, hmmm I wonder if we had a Quaker president, they then let the thought quickly pass.  Instead, I catalog these moments to later google.  Today I spent a good half an hour researching the religion of each president.  Dwight D Eisenhower was raised a Jehovah Witness!  Who would’ve thought.  Instead of leading NATO in WWII, he could’ve been at your grandma's front door telling her why birthdays are evil.

I also like using google after I have any type of military conversation.  I need to look up all the acronyms of what they just said that I nodded my head in agreement to when really I’m thinking are 40 Mike Mikes like 34 DDs?  Are they bigger than say, 40 Mikes?  Are there 40 Mikes? 

So I google it.  I want to understand when someone tells me that they are 13Bravo and their PL was yelling at them when their MRAP narrowly missed an IED 2 clicks outside the COP then they got hit with RPGs and the ANA didn't do anything, but it’s all good because they now just went to DFAC and the MWR and can enjoy some R&R after taking off their ACUs and putting on PTs while hanging out in their RLB with their NCO.  Roger that?

The other night I awoke from a horrible nightmare that the marathon I am running in November was tomorrow and I was completely unprepared for it.  Now marathon training in a warzone is just about as much fun as it sounds.  There is a lot of dust and the constant stench of the poo pond.  It is also still really hot (about 93 right now mid-day), and I can’t do any training at night because it is not safe.  I’m not allowed to wear a tank top, but I have to wear a reflective belt.  Sexy!  Also it is hard to work out at the gym because it is always packed with guys wanting to get their deployment shred on by drinking muscle milk and doing mad reps in their ranger panties so they can go home ripped.  (Ranger panties are incredibly short shorts that are approximately two inches of material larger than your average speedo).  In spite of these disadvantages I have still somehow managed to run up to 16 miles in a stretch, which is right on track for the training schedule I had googled.  Yet, I still needed something to make me feel better, so  I googled.  Turns out Kandahar sits at 3,337 feet above sea level, and Ft Benning is at 310.  Instant smile!  That’s bound to give me some sort of advantage!

Google pulls through again!  Now on to google how to prevent losing your toenails while running 26.2 miles.  I heard it could happen!

18 June 2011

I ran.

Armed with an iPod full of GirlTalk (thanks everyone for the playlist suggestions, keep them coming!), and motivation on my hand I hit the treadmill.  I went to the NATO gym (also known as 2 Shoes, because you have to bring a second non-dusty poo pond remant-y pair).  I saw a trainer I know, JD.  I haven't seen him in a while so I told him about my marathon plans and he gave me some great tips on training.  According to him I need to add in some speed interval training, or at least I think that's what he said, I was a little enamored by his gorgeous Irish accent.


My goal was 6 miles, the furthest yet.  I ran 10K, 6.2 miles instead, (mostly because the treadmill is set to kilometers in the gym and my poor math skills only get me so far) in a time of 63 minutes, not outstanding, but awesome for me!  I felt like I hit my perfect stride midway through and that I could run for miles.  I even cranked up the pace for the last kilometer.


The craziest part of it all was an Air Force pilot who was on the treadmill next to me came up to me when I was stretching afterward and said, "You are my inspiration.  I wanted to run 6 miles, but I just couldn't do it, but I saw you just running along like it was no big deal, and I thought I can do this too.  Well I didn't make 6 miles, but you got me further than I would have."


Wow.  24 hours ago I didn't want to run an inch, then somehow I found the inspiration through the sacrifices of our troops.  Now, unintentionally, I passed it on to a troop.  I love the way sometimes life just surprises you. :)

17 June 2011

Race Idea


So in November I’m going to run a marathon, that's 26.2 miles!  It's the Soldier Marathon in Ft. Benning, GA.  Today I ran a 5K race.  So far in my marathon training I am up to 5 miles, so a 5K should be nothing, I do it every other day.  Well, I started too fast, and it was super dusty, needless to say I’m making excuses for the fact that I was burning out toward the end.  I looked down at my wrist, saw Daren’s name and got an instant second wind.  I thought of all the sacrifices he made, and realized my running 3 little miles and donating 5 dollars to a military non-profit really is not that big of a deal, I can do this.  I also received some help from an extraordinary running mentor, SSG Jeremy Logan, who finished the race in 20 minutes (a “crap time” according to him, he usually finishes in 18), then jogged back down the course to find me and help me keep pace and motivation to get to the finish line.  A couple months ago Logan ran 46 miles in less than 24 hours for a charity run!

I’m also blessed enough to have Air Force Captain Robert Simmons as my running coach.  He has run some marathons including some 50 milers!  He is the one who has agreed to meet me 4 days a week in the wee hours of the morning to run, and never bailed on me even once!  He also helped correct my form so I wasn’t hurting my shoulders anymore (You’re wondering how do you hurt your shoulders running?  Well, let’s just say I looked like a drunk kangaroo when I ran).  Anyway, back to the race idea.

Tonight I was washing my face and dreading the fact that tomorrow morning on my marathon training schedule I have to run 6 miles, the farthest yet.  I started to doubt how I was going to keep my motivation up to keep adding miles and weeks until the marathon in November.  If it was that hard today to run 3 miles, what is it going to be like when I need to run 16, 18, 20?!  Then I thought about how I got through today, by looking down at my bracelet and realizing that in the grand scheme of life my feet hurting, or breath panting, or muscle soreness is nothing.  That discomfort will be gone in mere minutes.  I thought how a family somewhere in the US is mourning the loss of a loved one right now who was killed in the war in Afghanistan or Iraq, how their pain is incomprehensible to mine, and their sacrifice exponentially more.

That’s how the plan came about.  According to my schedule I should run 4 days a week, with one day being speed workouts, and one day being my “long day” and the other two just usual days.  That’s 4 days of motivation needed and an opportunity to honor those who have made the ultimate sacrifice. 

I am going to write the name of the heroes who have been killed in action since I last ran on my hand.  For them and their eternal peace, I will run.  For their families and the pain they are enduring, I will run.  For all their fellow troops who miss them, I will run.  For thanksgiving for their sacrifice for my freedom so I can run another day, I will run.  They’ll be my motivation. 

In June of 2010 there were 103 casualties in Afghanistan alone.  Every single day you can check the Department of Defense's website and see the news releases of casualties in Iraq and Afghanistan. 

So tomorrow morning, my 6 miles will be for a Marine hero, Sgt. Mark A. Bradley, 25, of Cuba, NY, who died June 16th in Helmand province, Afghanistan and an Army hero, Pvt. Ryan J Larson, 19, of Friendship, Wis. who died June 15th in Kandahar province, Afghanistan. 

This one’s for you.